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Breaking Through Your Workout Plateau: Tips and Strategies to Try

Madi Hurley - recovr.com

June 26th, 2023

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Have you been hitting the gym regularly but feel like your progress has stalled?

It’s common to hit a workout plateau, but don’t give up just yet.

Here are some tips and strategies to help you break through and keep making progress:

  1. Mix up your routine: Doing the same exercises day in and day out can get boring and lead to a plateau. Change up your routine by trying new exercises or variations of exercises. For example, if you usually do squats, try adding in Bulgarian split squats or jump squats to challenge your muscles in new ways.

     

  2. Increase weight or reps: If you’ve been using the same weight or doing the same number of reps for a while, it may be time to increase the weight or reps to challenge your muscles. Gradually increasing the weight or reps over time will help you see progress.

     

  3. Focus on proper form: Ensure you are doing the exercises with proper form and technique. This not only helps prevent injuries but also ensures you are targeting the right muscles for maximum results.

     

  4. Add in high-intensity interval training (HIIT): HIIT involves short bursts of high-intensity exercise followed by brief rest periods. This type of workout has been shown to be effective in breaking through plateaus and increasing overall fitness.

     

  5. Take a break: Sometimes, a break is necessary to allow your body to recover and come back stronger. Take a week off from the gym or do low-impact exercises such as walking or yoga to give your muscles a break.

     

  6. Get enough rest and recovery: Adequate rest and recovery are crucial for muscle growth and repair. Make sure you are getting enough sleep and allowing your muscles time to recover between workouts.
 

Breaking through a workout plateau can be challenging, but with these tips and strategies, you can push through and continue making progress towards your fitness goals. 

Remember to be patient and consistent, and you’ll see results in no time!

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