According to research, around 30% to 50% of regular gym-goers experience some form of injury. The most common types of injuries in the gym include strains, sprains, contusions, and fractures. These injuries can occur due to a variety of factors, including overuse, incorrect form, improper warm-up or cool-down, inadequate rest, or lack of proper training.

The good news is that most gym injuries can be prevented with proper precautions and training. Here are some tips to prevent gym injuries and promote longevity in your fitness routine:

• Warm-up and cool-down: Before and after your workout, take time to warm up and cool down. A proper warm-up prepares your body for the workout and reduces the risk of injury. Similarly, a cool-down helps your body recover and reduces muscle soreness.
• Use proper form: Correct form is essential to prevent injury and maximise the benefits of your workout. If you’re not sure about the proper form, consider working with a personal trainer or attending a fitness class.
• Gradually increase intensity: Gradually increasing the intensity of your workout can help you avoid overuse injuries. It’s essential to listen to your body and avoid pushing yourself too hard too soon.
• Rest and recover: Rest and recovery are crucial to prevent injuries and promote longevity in your fitness routine. Give your body adequate rest between workouts, and consider taking days off to allow your body to recover.
• Wear proper gear: Wearing proper gear, such as comfortable athletic shoes and appropriate clothing, can reduce the risk of injury.
• Get professional guidance: Working with a qualified rehab professional via recovr can help you develop a safe and effective workout plan that meets your specific goals and needs.