Rest and Ice: In the initial stages of a shoulder injury, it’s important to rest the affected area and apply ice to help reduce inflammation and pain. This will help prevent further damage to the injured area and allow it to heal properly.

Upper Back Mobility: When rehabbing a shoulder injury, it is important to focus not only on the shoulder itself but also on the upper back to improve posture and shoulder blade stability. Upper back mobility exercises include; scapular wall slides, shoulder blade squeezes, thoracic extension and cat-cow stretch. 

Strengthening Exercises: Strengthening exercises can help rebuild the muscles around the shoulder joint and prevent future injuries. Some effective strengthening exercises for the shoulder include shoulder press, lateral raises, and internal and external rotations.

Gradual Return to Exercise: When you feel ready to return to the gym after a shoulder injury, it’s important to start with low-impact exercises and gradually increase intensity and weight. This will help prevent further injury and allow your shoulder to gradually adapt to the demands of exercise.

Proper Technique: It’s important to use proper technique when performing exercises to prevent further injury and ensure maximum benefit. If you’re unsure about the proper form for an exercise, seek advice from a qualified fitness professional.

Listen to Your Body: Pay attention to any pain or discomfort you feel during exercise and adjust accordingly. If you experience pain, stop the exercise and seek advice from a qualified healthcare provider.

Get Professional Guidance: Get Professional Guidance: When rehabilitating a shoulder injury, it’s crucial to seek professional help. At Recovr, our team of experienced rehab professionals is here to assist you. By analyzing your online assessment results, we can customize a rehabilitation program that caters to your specific needs. Access our quick online test-based assessment by clicking the link below. Let us support your recovery journey.