It’s an essential component of recovery and rehab that can make a significant difference in your overall health and fitness success.

If you’re looking to optimise your recovery and rehab after a workout, there are a few key nutrition strategies you can implement. Here are some additional tips to help you get the most out of your nutrition plan:

• Timing is important: Try to consume a meal or snack that contains carbohydrates and protein within 30 minutes to an hour after your workout. This can help replenish glycogen stores and promote muscle repair and growth.
• Don’t skimp on carbohydrates: While protein is important, carbohydrates are also necessary for replenishing glycogen stores and providing energy for your workouts.
• Consider supplements: Protein powder, BCAAs, and creatine are supplements that can aid in recovery and muscle growth. However, it’s important to consult with a healthcare professional before taking any supplements.
• Stay hydrated: Adequate hydration is crucial for optimal recovery. Aim to drink at least half your body weight in ounces of water per day.
• Listen to your body: Everyone’s nutrition needs are different, so it’s important to listen to your body and adjust your nutrition plan accordingly. Working with a nutritionist or dietitian can help you develop a personalised plan that aligns with your goals and needs.