Myth #1: Lifting weights will make you bulky. The truth is that it’s not easy to get bulky. To build significant muscle mass, you need to have a very specific diet and training regimen. Lifting weights alone won’t make you bulky, but it will help you build strength and tone your muscles.

Myth #2: Women shouldn’t lift weights. This is completely false. Women can benefit greatly from strength training. Lifting weights can help women build bone density, improve their metabolism, and increase their overall strength.

Myth #3: Lifting weights is bad for your joints. Actually, lifting weights can help strengthen your joints and prevent injuries. When done correctly, strength training can improve joint stability and reduce the risk of injury.

Myth #4: Cardio is better for weight loss than strength training. While cardio is great for burning calories, strength training is just as important for weight loss. Lifting weights can help you build muscle, which in turn increases your metabolism and helps you burn more calories throughout the day.

Myth #5: You need to lift heavy weights to see results. While lifting heavy weights can be effective, it’s not the only way to see results. You can still build strength and tone your muscles with lighter weights and higher repetitions.